Sports Massage

At Bristol Chiropractic Sports and Family Clinic, we offer expert sports massage therapy in Bristol, UK to help relieve muscle tension, improve flexibility, and enhance recovery. Whether you’re an athlete or simply experiencing everyday aches and pains, our sports massage therapists provide tailored treatments to support your health and well-being.

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Benefits of Sports Massage

Sports massage is not just for athletes—it benefits anyone dealing with muscle tightness, stress, or tension. Key benefits include:
✔️ Relieving muscle soreness and stiffness
✔️ Enhancing flexibility and mobility
✔️ Improving circulation and reducing inflammation
✔️ Supporting injury prevention and recovery
 

What to Expect from a Sports Massage

Each session starts with a physical assessment to understand your needs. Our therapists use a combination of soft tissue techniques, stretching, and exercises to relieve tension and restore balance. They will also guide you on home exercises to maintain progress between sessions.

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What Happens After a Sports Massage?

It’s normal to experience:

• A warm, flushed feeling due to increased blood circulation

• Mild soreness or tenderness, which usually fades within 24-48 hours

• The need to drink plenty of water to aid muscle recovery
   

When Should You Get a Sports Massage?

Sports massage is beneficial whenever you feel muscle tightness, whether from exercise, stress, or daily activities. Regular sessions can help during:

• Training periods to prevent injuries

• Pre-competition to improve performance

• Post-competition to aid recovery
   

Sports Massage vs. Deep Tissue Massage

While both aim to relieve tension, sports massage incorporates stretches and corrective exercises, whereas deep tissue massage focuses entirely on hands-on pressure techniques.

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Is a Sports Massage Painful?

Pressure levels can be adjusted to your comfort. For best results, we recommend a 7/10 pressure level, but our therapists will work with you to find the most effective intensity.

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What Should You Wear for a Sports Massage?

For a full-body massage, you may be asked to undress to your underwear. For specific areas, such as legs, removing trousers and socks is usually sufficient. You’re welcome to wear shorts, vests, or sports bras, and clinical gowns are available if needed.

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How Often Should You Have a Sports Massage?

The ideal frequency depends on your needs. Our therapists will recommend a treatment plan based on:

• The severity of muscle tightness

• Your level of physical activity

• Your recovery goals
   

Can Sports Massage Help with Muscle Knots?

Yes! Sports massage is one of the best ways to release muscular knots that cause pain and discomfort. It pairs well with chiropractic care, which helps relieve joint tension that can contribute to tight muscles.#

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How Long Should You Rest After a Sports Massage?

A 12-24 hour rest period is generally recommended after a session, depending on the intensity of the treatment. Staying hydrated and allowing your muscles to recover will maximise the benefits.