5 min readHow do you get Symphysis Pubis Dysfunction? (SPD)So then, SPD, now I am going to be honest (as always) and say this is not my favourite topic. This injury can get very complicated and I...
2 min readThe role of the Pelvic floor in core stabilityThe Pelvic floor is crucial for many reasons, many mothers will be told to do their pelvic floor exercises after giving birth. Some...
