2 min readInjury relapse prevention- Habits and RehabilitationInjury Relapse The word ‘Relapse’ to a health care professional is not a very nice one to hear, it means that for some reason, the client...
2 min readThe role of the Pelvic floor in core stabilityThe Pelvic floor is crucial for many reasons, many mothers will be told to do their pelvic floor exercises after giving birth. Some...
2 min readThoughts on Vitamin DVitamin D has been found to be beneficial to so many areas of the body and it has been suggested that a significant proportion of the...
3 min readWhat is Sciatica?It can be such a pain in the bum… literally! ‘Sciatica’ is the term used to describe any pain that is originating from irritation of the...
1 min readWhat can I do to avoid poor posture whilst using my laptop?How to avoid neck and back pain when typing on a laptop, this great video has some very simple tips for working at home.
