Chiropractic Blog

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Injury relapse prevention- Habits and Rehabilitation

Injury Relapse The word ‘Relapse’ to a health care professional is not a very nice one to hear, it means that for some reason, the client...

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The role of the Pelvic floor in core stability

The Pelvic floor is crucial for many reasons, many mothers will be told to do their pelvic floor exercises after giving birth. Some...

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How to improve hip strength

The hips are an often over looked and under utilised part of the body, yet I can’t stress just how important they are. When not correctly...

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What is the true cause of repetitive lower back pain?

The cause of recurrent back pain can be for many reasons, muscle tightness, muscle weakness, poor core stability, genetics. However,...

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Thoughts on Vitamin D

Vitamin D has been found to be beneficial to so many areas of the body and it has been suggested that a significant proportion of the...

3 min read

How can I improve my posture?: understanding muscles

How can I improve my posture?: understanding muscles I have written about this topic as it is good to understand what can occur to the...

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Rugby Injuries: Shoulder impingement syndrome

Rugby Injuries: Shoulder impingement syndrome I’m gonna discuss this problem in a simple ‘all you need to know’ style. The shoulder is...

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Book Review: An Introduction To Western Medical Acupuncture

To go about my journey I initially attended a Western/Eastern acupuncture course to learn how to apply the needles and to understand some...

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What can I do to avoid poor posture whilst using my laptop?

How to avoid neck and back pain when typing on a laptop, this great video has some very simple tips for working at home.